Nourishing Your Muscles: A Dietitian's Guide to Optimal Gains
Satiating your muscles with the right nutrients is essential for optimizing muscle growth. As a certified sports nutritionist, I can guide you through the key components of a diet that fuels strength training. First and foremost, ensure you're consuming sufficient protein to rebuild muscle tissue after workouts. Aim for 1.2-1.7 grams per kilogram o